Root and Rest New Guided Journal Available

I'm probably a little behind on getting this journal created, but I find it much easier to create if I follow my own energy flows instead of traditional marketing ones.

This mini journal focuses on grounding and moving through the winter holiday season with as much ease as possible.

This time of year, October to March-ish, is full of holidays, pressure, short days and short patience. We can feel the weight of traditions we might not support, the push to spend spend spend, and the loneliness of the long cold dark.

While a journal, not matter how well created can't suddenly fix everything, I do think journaling can bring some comfort.

There are journal prompts and creative little rituals. Since it is digital I included a few lined pages that you can duplicate as needed.

If you are like me and prefer a physical paper journal you can simply write the prompts in. your favorite journal and fill as many pages as you need.

The rituals are simple. Not thing fancy. No special supplies needed. Use what you have and adjust them so they fit you.