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Root & Rest

Guided Journal for Getting Through Winter

A sacred invitation to slow down, ground, and remember that rest is holy.

When the world demands cheer, productivity, and endless motion your body whispers, rest.

Root & Rest is a gentle, soul-centered winter guide for people who feel out of step with the holiday rush.

It’s not another list of rituals to do. It’s an invitation to be.

Through grounding exercises, guided journaling, and creative rituals, you’ll learn to align with the natural rhythm of the season — one of stillness, reflection, and deep nourishment.

This printable PDF is your permission slip to slow down and return to your roots — to find magic not in doing more, but in becoming more present.

This guide is for you if:

  • You feel spiritually or emotionally drained by the winter holidays

  • You long for quiet connection instead of chaos and expectation

  • You’re ready to honor your natural cycles and not society’s deadlines

  • You crave a slower, gentler, more sacred relationship with winter

  • You identify as pagan, witch, intuitive, creative, or energy sensitive

Inside You’ll Find:

  • Grounding rituals to help you reconnect with your body and the earth

  • Journal prompts for shadow work, rest, and emotional renewal

  • Creative practices inspired by fiber arts, nature, and sensory magic

  • Simple home rituals for warmth, protection, and hearth energy

  • A closing blessing to carry you through the darkest nights of the year

By the end of Root & Rest, you’ll...

Feel grounded and nourished instead of depleted by the season.

Reconnect with your body’s wisdom and your inner fire.

Create simple rituals that bring warmth and meaning to your days.

Release guilt around doing less and find peace in stillness.

Root & Rest is a digital journal. It can be used digitally with apps like Goodnotes or Noteself. You can also print it out. If you love using paper journals like I do, I suggest writing the prompts into your favorite journal and letting loose.

Delisa Carnegie, Rooted Strength Studio LLC

Sandpoint Idaho USA

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